Superfoods to lose weight fast: Include dates in your daily diet

Moneycontrol News | October 22, 2024

Healthy snack

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Rich in fibre

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Rich in nutrients

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Supports heart health

[{"selector":"#anim-71080b3e-a761-4c22-b995-085ed44595c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.830188679245286%, 0, 0) translate(23.584905660377366%, -0.000002385204872187276%) scale(1.4716981132075473)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image: Canva The potassium and magnesium in dates help regulate blood pressure and support heart health, reducing the risk of cardiovascular diseases

Improves bone health

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Aids brain health

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Helps weight loss

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Combats sign of ageing

[{"selector":"#anim-c09fc384-9db8-4b68-a914-619e5dbf4a95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.830188679245286%, 0, 0) translate(23.584905660377366%, -0.000002385204872187276%) scale(1.4716981132075473)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Image: Canva The antioxidants and vitamins in dates promote skin health, helping to combat signs of aging and keep skin radiant and youthful

Supports immune system

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Regulates blood sugar

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