Gingivitis symptoms and treatment: Best tips to keep gums healthy, save your smile

If your gums are red, swollen, or bleed when you brush, you might have gingivitis. As it gets worse, you could notice sensitivity in your teeth or see your gums pulling away, making your teeth appear longer. You might also experience persistent bad breath. In more advanced stages, your teeth could shift or feel loose, making it painful to chew.

Gum inflammation, known as gingivitis, may start with mild symptoms like redness and swelling, making it easy to overlook. However, if not addressed, it can progress to affect the deeper structures of the gums and bones that support your teeth, leading to more severe issues like periodontitis. This condition can result in tooth loss and other health complications.

According to the National Institutes of Health (NIH), maintaining good oral hygiene, such as regular brushing and flossing is essential to prevent gingivitis and halt its progression.

Also read | Oral health tips: All about tooth sensitivity, flossing, gum health, bad breath remedies and more

Consistent dental care helps keep your gums healthy and prevents more serious dental problems.

• Brush and floss daily: To combat plaque, brush your teeth at least twice a day. Don’t forget to floss or use an interdental brush to reach those tricky spots where plaque hides.

• Dental check-up: If you’re unsure about your brushing technique, a dentist or hygienist can provide helpful tips, especially for kids and teens. Regular dental visits can catch potential issues before they escalate.

• Tackle tartar: Once plaque hardens into tartar, it can only be removed by a dentist during check-ups. Untreated tartar can lead to more serious dental problems.

• Professional cleaning: During dental visits, your dentist may offer professional cleanings, which may help prevent future dental issues.

• Food for teeth: A diet rich in vitamins and minerals, particularly calcium and vitamin D, supports strong gums and teeth. Include foods like dairy, leafy greens, and nuts in your meals.

• Stay hydrated: Drinking plenty of water helps flush away food particles and bacteria, essential for maintaining a healthy mouth and preventing dry mouth, which can contribute to plaque buildup.

• Quit tobacco: Using tobacco products can severely damage your gums and hamper your oral health. Quitting can significantly improve gum condition and lower your risk of developing gum diseases.