By Namita S Kalla | April 11, 2025
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Blend banana, kiwi, chia seeds, almond milk for a rich, creamy smoothie. Top it with fruits for a fibre rich breakfast or midday snack
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Crush raspberries into cold water with a touch of honey and chia seeds for a naturally sweet, skin-loving juice
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Stir soaked chia seeds into lemon water for a refreshing detox drink that aids digestion and helps boost hydration levels
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Combine chia seeds with almond milk and let it set overnight. Add fruits, nuts, berries or cinnamon for a healthy dessert or breakfast.
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Mix blueberries, yogurt, and soaked chia seeds for an antioxidant-rich, refreshing drink that’s as delicious as it is nutritious
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Blend fresh pineapple with coconut water and chia seeds. It’s a tropical, hydrating drink loaded with vitamin C and natural sweetness
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Mix oats, milk, chia seeds, and fruit in a jar. Let it sit overnight for an easy, nutritious breakfast option
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Sprinkle dry or soaked chia seeds on top of your salad. They add a satisfying crunch and essential omega-3 fatty acids
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Add soaked chia seeds into your pancake batter for added fibre, nutrients, and texture. They taste amazing with a drizzle of honey