Moneycontrol News | May 8, 2024 | Images: Canva
Walking: It can be a great way to improve your cardiovascular health and reduce stress
HIIT (High-intensity interval training): These super effective workouts burn calories even after you are done, thanks to the “afterburn” effect
Stretching: Even just a little bit of stretching each day can help reduce stress, fix your posture, and make you feel better
Tabata: It delivers best results with 20 seconds of intense exercise followed by 10 seconds of rest, repeated for eight rounds
It torches calories, boosts metabolism, and improves cardiovascular fitness
Mobility workouts: A quick exercise session, lasting 15 to 20 minutes, can significantly reduce the aches and pains that come with leading a busy lifestyle
Concentrate on exercises that target the hips, shoulders, and spine; areas that are prone to stiffness
Running: It not only increases heart rate and blood flow, but also releases endorphins, the feel-good hormones that can improve mood and reduce stress
Full body: These exercises use only your body weight as resistance to work all of the major muscle groups
Consider exercises like planks, lunges, squats, and push-ups that are all done in a circuit to increase efficiency
They not only increase strength and burn calories, but they also enhance functional fitness, which makes completing daily tasks simpler