By Namita S. Kalla | January 02, 2025
They improve heart rate and boost circulation, thus warming up your body. They engage muscles and improve cardiovascular health
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Push-ups strengthen the chest, shoulders, and triceps while engaging your core. It is ideal for good posture and building upper body strength
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The plank hold strengthens the core, back, and shoulders, improving stability and endurance. It’s a full-body exercise that builds muscle tone
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Squats target your quads, hamstrings, and glutes. This powerful move builds lower body strength, and increases calorie burn
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They help tone your lower body and strengthen quads, glutes, and hamstrings, improving flexibility. A must-do for leg day
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They combine strength and cardio, targeting multiple muscle groups, including arms, chest, core, and legs. They help burns calories fast
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It works the glutes, lower back, and core. This exercise helps improve posture, reduces lower back pain, and tones the buttocks
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They focus on toning the triceps and shoulders. By using your body weight, this exercise strengthens the upper arms
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It improves flexibility and reduces muscle soreness after workout. It lengthens muscles, promotes relaxation, and aids recovery
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