Moneycontrol News | May 9, 2024 | Images: Canva
Multiple studies have confirmed that regularly using stairs engages multiple large muscle groups, activating all major leg muscles whether ascending or descending
Contrary to the belief that exercise must be performed in prolonged episodes, even short bouts of stair climbing – less than 10 minutes – can yield significant health benefits
With each step taken up the stairs, your body engages multiple muscle groups, burning calories and melting excess fat. Over time, this effort contributes to weight management and a leaner, more toned physique
The dynamic nature of stair climbing challenges coordination and proprioception, thereby promoting better balance and reducing the risk of falls, especially in older adults
Regular stair climbing has been shown to help lower blood pressure, a key factor in reducing the risk of cardiovascular diseases such as heart attack and stroke
It provides an effective cardiovascular workout, enhancing heart and lung health while improving your endurance and stamina
Climbing stairs can have a positive impact on lipid profiles, helping to raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels, thus reducing the risk of heart disease
Engaging in physical activities like stair climbing can improve glucose metabolism and insulin sensitivity, potentially lowering the risk of type 2 diabetes