By Namita S Kalla | June 28, 2025 | Image: Canva
This simple spinal flow increases blood circulation, gently warms up the body, and helps release trapped emotional tension on gloomy days
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Child’s pose encourages relaxation, slows down heart rate, and offers a comforting cocoon-like stretch when rainy day blues hit hard
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Sun salutations get your blood pumping, help boost endorphins, and combat lethargy that often comes with grey monsoon mornings
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Bridge pose opens up the chest, improves lung capacity, and helps beat that heavy, suffocating monsoon humidity feeling
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Perfect for days you feel sluggish, this pose improves blood flow, reduces anxiety, and prevents water retention in legs during monsoons
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Forward bends help calm your nervous system, stretch tight hamstrings, and bring instant mental relief from overthinking or anxious thoughts
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Warrior II builds strength, increases stamina, and empowers you to face stressful days when the constant rain feels overwhelming
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End your practice with corpse pose to deeply relax your body and reset your mood for better emotional balance
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Practising these eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon
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