Moneycontrol News | November 25, 2024
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Feeling dizzy or lightheaded is a common sign of dehydration, as reduced blood volume affects oxygen and nutrient delivery to the brain
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Feeling unusually thirsty may indicate your body’s urgent need for fluids to restore balance and prevent complications
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Persistent tiredness or fatigue may result from insufficient hydration, impairing energy production and the body’s ability to function properly
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A dry mouth, cracked lips, and a parched tongue clearly indicate fluid loss and insufficient water intake over time
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Dehydration can cause headaches as lack of fluids reduces blood flow to the brain, leading to lower oxygen levels and increased pain sensitivity
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Dehydration can lead to dry skin, including rough feet and heels, as insufficient moisture in the body reduces skin elasticity, causing it to become brittle
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Sunken eyes, particularly noticeable in children and the elderly, often signify severe dehydration and should prompt immediate rehydration efforts
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Peeing less frequently than usual could reflect fluid deficiency, suggesting the body is limiting water loss to maintain essential functions
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Dark yellow, strong-smelling urine often signals a lack of sufficient hydration and the body’s effort to conserve water in critical situations