By Namita S Kalla | April 11, 2025

9 ways Kapalbhati helps you burn belly fat, lose weight

Image: Canva

The rapid breathing in kapalbhati activates your abdominal muscles, helping strengthen and tone your core from the inside out

Rapid breathing

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By energising your body and increasing oxygen flow, kapalbhati helps improve your metabolic rate, aiding faster fat burning

Increases oxygen flow

Image: Canva

Practicing kapalbhati daily helps target stubborn belly fat by stimulating internal heat and boosting fat mobilisation from abdomen

Burns belly fat

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The forceful exhalations massage internal organs, improve digestion, and reduce gas or bloating that makes the stomach appear larger

Reduces bloating

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The increased oxygen supply improves circulation, especially around the abdomen, encouraging fat breakdown, energy conversion

Improves circulation

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It calms your mind and balances hormones like cortisol, which is linked to belly fat caused by chronic stress and anxiety

Reduces stress

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Greater oxygen intake helps your body function better, boosting energy, burning more calories, and improving fat metabolism

Boosts fat metabolism

Image: Canva

Kapalbhati regulates hormones related to digestion, metabolism, and fat storage, helping your body burn belly fat

Regulates hormones

Image: Canva

Staying consistent for 7 days boosts clarity, focus, and discipline, all of which help you stay committed to fat loss goals

Improves menatl focus

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