By Namita S Kalla | February 25, 2025
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Calcium strengthens bones and teeth, preventing fractures and promoting optimal bone density, during ageing, post-menopause
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Calcium is essential for bone development in children. It ensures strong skeletal structures and proper growth during formative years
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Iron is crucial for the production of hemoglobin, helping prevent iron-deficiency anemia supply oxygen in the body
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Adequate iron intake increases energy levels and reduces fatigue, improving mental clarity by supporting red blood cell production
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Magnesium plays a key role in muscle contraction and relaxation. It prevents cramps, and supports muscle recovery after exercise
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Magnesium is essential for proper nerve function. It promotes smooth communication between muscles and the nervous system
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Potassium helps balance sodium levels in the body. It regulates blood pressure and prevents hypertension and cardiovascular disease
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A potassium-rich diet helps maintain heart function, reducing the risk of stroke, arrhythmia, and other cardiovascular issues
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Zinc is essential for immune function, helping protect against infections, speeding up recovery, and boosting immunity
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Zinc supports skin health and wound healing by boosting collagen production. It reduces inflammation and promotes cell regeneration