By Namita S Kalla | May 15, 2025
Image: Canva
Vitamin B12 is essential for nerve health, brain function, and RBC formation. A deficiency can lead to fatigue, memory problems, and even long-term neurological issues
Image: Canva
Start your morning right with fortified breakfast cereals, which are an easy and reliable vegetarian source of vitamin B12—just check the label before buying
Image: Canva
This cheesy, savoury sprinkle is often fortified with B12 and adds flavour to popcorn, pasta, soups, and salads—perfect for vegans and vegetarians alike
Image: Canva
Cow’s milk is naturally rich in B12 and widely available, making it one of the simplest everyday options for boosting your intake
Image: Canva
Cheeses like Swiss, mozzarella, and feta contain decent amounts of vitamin B12,plus they’re tasty and easy to include in daily meals or snacks
Image: Canva
Choose natural or Greek yoghurt to get a B12 boost along with gut-friendly probiotics and a good source of vegetarian protein
Image: Canva
B12 is found in the yolk, so don’t skip it! Eggs are a great vegetarian protein source with added brain and nerve support
Image: Canva
Many soy, almond, oat, and rice milks are fortified with B12. Always check the packaging to ensure your plant-based milk is a nutritional match
Image: Canva
Fortified nutritional shakes, especially plant-based ones, offer a quick, portable option for those needing a B12 boost between meals or after workouts
Image: Canva
Certain vegan spreads and margarines are rich in B12. They’re an easy way to sneak nutrients into your daily toast or sandwich habit