By Namita S Kalla | February 19, 2025
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Watermelon is made up of about 92 percent water, helping to keep you hydrated and replenish fluids during the day
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The red-pink colour comes from lycopene, a powerful antioxidant that helps protect cells from oxidative stress
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Watermelon contains citrulline, which helps improve blood flow and may reduce blood pressure, promoting overall heart health
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High in beta-carotene and vitamin A, watermelon supports healthy vision and helps prevent age-related macular degeneration
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Vitamin C in watermelon aids in collagen production, promoting healthy skin and reducing the appearance of wrinkles
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Watermelon is a good source of water and fibre, which promotes healthy digestion and helps prevent constipation
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The amino acid citrulline in watermelon has been shown to help reduce muscle soreness and aid recovery after exercise
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Low in calories and high in water content, watermelon helps you feel full while providing a refreshing and nutritious snack
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The antioxidants and anti-inflammatory properties of watermelon may help reduce inflammation in the body, supporting health