By Namita S Kalla | February 25, 2025

Weight loss to healthy heart, 10 benefits of eating sprouted seeds

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Sprouted seeds are rich in antioxidants, which combat free radicals and reduce oxidative stress, helping slow down ageing

Slows down ageing

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The enzymes in sprouted seeds enhance digestion, making it easier to absorb nutrients and improve gut health

Improves digestion

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Sprouted seeds are packed with vitamins, especially vitamin C, which helps strengthen the immune system and fight infections

Boosts immunity

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Rich in fibre and healthy fats, sprouted seeds help lower cholesterol levels and reduce the risk of heart disease

Healthy heart

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Sprouted seeds have a low glycemic index, which helps balance blood sugar levels and prevents insulin spikes

Regulates blood pressure

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Packed with protein, sprouted seeds provide sustained energy and help reduce fatigue by supporting metabolism and muscle function

Reduces fatigue

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The vitamins and antioxidants in sprouted seeds, particularly vitamin E, promote skin repair, hydration, and reduce wrinkles

Hydrates the skin

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With high fibre content, sprouted seeds help keep you full longer, reducing cravings and aiding in weight management

Weight loss

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Rich in calcium, magnesium, and phosphorus, sprouted seeds support strong bones and may reduce the risk of osteoporosis

Strong bones

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The proteins, amino acids, and vitamins in sprouted seeds promote hair growth and strengthen hair, preventing breakage

Hair care

Next: 9 health benefits of Oolong tea for weight loss, metabolism, more

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