By Namita S Kalla | April 08, 2025
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High in water content: Guavas are made up of over 80% water, making them an excellent fruit for staying hydrated
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Rich in nutrients: Guavas are packed with vitamins C, A, and fiber, which help boost immunity and improve digestion
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Packed with water: Oranges are made up of approximately 86% water, keeping you hydrated and refreshed all day
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Loaded with vitamin C: The high vitamin C content supports immune function and helps maintain healthy skin
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Tuberosa flowers (Pueraria tuberose) contain bioactive compounds that have shown potential in reducing cancer cell growth
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Water-packed fruit: Mangoes provide a good amount of hydration with their juicy flesh, especially in hot weather
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Hydrating fruit: Kiwi contains about 83% water, helping keep you hydrated while adding a refreshing, tangy taste
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Packed with fibre and vitamin C: Kiwi helps with digestion and provides a healthy dose of vitamin C to support your immune system
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High water content: Grapes are 80% water, making them perfect for staying hydrated while offering a burst of sweetness
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Antioxidant-rich: They are rich in antioxidants like flavonoids, which promote heart health and reduce inflammation