By Namita S Kalla | April 25, 2025 | Image: Canva
The fermentation process in dosa batter breaks down complex carbohydrates, making it easier for the body to digest efficiently
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It introduces beneficial bacteria into the gut, to helping improve microbiome diversity and strengthening overall immune system
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Fermented idli batter promotes the growth of probiotics, which play a crucial role in maintaining gut health balance
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Fermentation enhances the bioavailability of vitamins like B12, improving absorption and contributing to better nutritional intake
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Lassi contains live cultures that help increase healthy gut bacteria, which can reduce inflammation and support immunity
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It soothes the digestive tract while providing hydration, making it beneficial in hot climates and during digestion-related discomfort
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Naturally fermented pickles are rich in probiotics that help maintain healthy gut flora and support smoother digestion
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The fermentation process produces enzymes that assist in breaking down food, making nutrients easier for the body to absorb
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Fermented gram flour in khaman dhokla aids in pre-digestion, improving gut health and nutrient availability
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It provides a light, protein-rich snack that supports probiotic growth and contributes positively to digestive wellness
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