By Namita S Kalla | April 23, 2025 | Image: Canva
Switching from white bread and rice to whole grains like quinoa and oats improves digestion and reduces inflammation linked to cancer
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Colourful produce like leafy greens, berries, and carrots offer phytonutrients and antioxidants that help repair cell damage
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These natural fats support hormone balance and reduce harmful inflammation, especially beneficial for postmenopausal women
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Sugary beverages are linked to insulin resistance and obesity, while green tea has antioxidants with anti-cancer properties
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Meats like sausage and bacon may increase cancer risk; beans and lentils offer protein and fiber without harmful compounds
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Snacking on healthy plant-based foods can help regulate blood sugar and reduce reliance on high-fat, processed options
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Extra virgin olive oil contains anti-inflammatory compounds and supports heart and hormonal health when used in cooking
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Turmeric, green tea, and garlic have powerful anti-inflammatory, antioxidant, and immune-boosting effects in everyday meals
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You don’t have to go vegan, just shifting your plate toward more plants and fewer animal products makes a difference
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Healthy plant-based diets support lower BMI, which is associated with reduced breast cancer risk, especially after menopause
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