By Namita S Kalla | February 11, 2025

Diet tips: 10 health benefits of tofu, best plant-based protein

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Tofu’s zinc and vitamin E content helps promote healthy skin, reducing the appearance of blemishes and fine lines

Promotes healthy skin

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 Tofu’s low glycemic index helps maintain stable blood sugar levels, making it a great option for diabetics

Controls blood pressure levels

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It lowers the risk of certain cancers. Studies suggest that the isoflavones in tofu may reduce the risk of breast and prostate cancer

Reduces risk of cancer

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Tofu contains antioxidants that fight free radicals, protecting the body from oxidative stress and reducing inflammation

Antioxidant rich

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Low in calories but high in protein, tofu helps control appetite, making it a good food for weight management

Manages weight

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The phytoestrogens in tofu help regulate hormone levels, particularly benefiting women during menopause

Balances hormones

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Being rich in fibre, tofu promotes healthy digestion, reduces constipation, and supports your gut health

Aids digestion

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Tofu is good for bone health. It is high in calcium and magnesium, which supports bone strength and reduces the risk of osteoporosis

Strengthens bones

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Rich in isoflavones and polyunsaturated fats, tofu helps lower cholesterol levels and reduce the risk of heart disease

Improves heart health

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Tofu is an excellent plant-based source of protein, making it a great option for vegetarians and vegans

Protein source

Next: Diet tips: 10 health benefits of kale, the green superfood

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