By Namita S Kalla | March 18, 2025
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Cheese is a great source of calcium, which helps in building and maintaining strong bones and teeth
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The combination of calcium, phosphorus, and vitamin D in cheese helps to maintain bone density and supports bone health
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Cheese made from grass-fed milk, contain conjugated linoleic acid (CLA), which may help reduce inflammation and improve heart health
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Cheese is a great source of essential vitamins such as A, D, and K, which are important for eye health, immune function, and skin health
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Aged and fermented cheeses contain probiotics, beneficial bacteria that support a healthy digestive system
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Cheese is satisfying and can keep you feeling full longer, helping with portion control and weight loss when eaten in moderation
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Phosphorus found in cheese helps form strong bones and teeth and plays a vital role in energy production, maintaining proper cell function
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Cheese helps neutralise acids in the mouth, reducing the risk of tooth decay and cavities while promoting overall oral health, hygiene
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Cheese provides potassium, which is essential for muscle function, preventing cramps and supporting the health of muscles
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Cheese is packed with high-quality protein that aids in muscle growth, tissue repair, and bodily function, keeping you energised and healthy