By Namita S Kalla | March 13, 2025

Diet tips: 10 anti-inflammatory foods to reduce pain, swelling

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It contains oleocanthal, an anti-inflammatory compound that mimics the effects of ibuprofen, helping to reduce inflammation

Olive oil

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Full of healthy fats and antioxidants, avocados help reduce inflammation and promote joint health, easing pain and discomfort

Avocado

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High in omega-3 fatty acids and antioxidants, nuts help decrease inflammation and may reduce swelling, particularly in the joints

Nuts and seeds

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Loaded with vitamins, minerals, and antioxidants, leafy greens can fight inflammation and reduce joint pain

Leafy greens

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 Tomatoes have anti-inflammatory properties that help combat pain and swelling, especially in inflammatory diseases like arthritis

Tomatoes

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It contains flavonoids, which have anti-inflammatory effects and help reduce swelling and pain when consumed in moderation

Dark chocolate

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High in antioxidants called polyphenols, green tea helps reduce inflammation and can provide pain relief, especially in chronic conditions

Green tea

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It is a powerful anti-inflammatory compound that can reduce pain, swelling, and stiffness, particularly in conditions like arthritis

Turmeric

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Berries can reduce inflammation and provide relief from swelling due to their high vitamin C and fiber content

Berries

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Rich in omega-3 fatty acids, fatty fish can significantly lower inflammation and help ease joint pain

Fatty fish

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