Moneycontrol News | November 05, 2024
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Mental fatigue often arises from prolonged stress or lack of rest. Overworking the brain can lead to feelings of exhaustion and mental drain
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Eating the right foods can significantly enhance cognitive function and boost memory. Include these brain-boosting foods into your diet
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Avocados are rich in healthy fats and vitamins. They improve blood flow and support brain health, They are an excellent addition to a cognitive diet
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Nuts, especially walnuts, are high in healthy fats and antioxidants. They improve brain function, and memory, and protect against cognitive decline
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Rich in flavonoids, dark chocolate enhances blood flow to the brain. Its antioxidants also help protect brain cells and mood
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Vegetables like spinach and kale are rich in vitamins and antioxidants. Their nutrients support cognitive function and help slow down ageing
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Packed with nutrients, eggs contain choline, crucial for neurotransmitter production. This helps enhance memory and mood
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Moderate coffee consumption can improve focus and boost memory. The caffeine in coffee improves alertness and promotes brain health
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High in antioxidants, blueberries protect the brain from oxidative stress. They are linked to improved communication between brain cells, aid memory
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Rich in omega-3 fatty acids, salmon supports brain health by promoting cell membrane fluidity and reducing inflammation