By Namita S Kalla | March 27 2025
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Bitter melon helps lower blood sugar levels by improving insulin sensitivity. It contains compounds that mimic insulin
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Bitter melon is good for weight loss. It aids in reducing fat accumulation by boosting metabolism, regulating fat-burning processes
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Its extract helps in lowering cholesterol levels, particularly LDL (bad cholesterol), and triglycerides, promoting heart health
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Its high antioxidant content neutralises free radicals in the body, reduces oxidative stress and the risk of diabetes and heart disease
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Bitter melon is good for liver detoxification and protection. It aids in the removal of toxins, and promotes healthy metabolism
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It’s anti-inflammatory properties help reduce the inflammation caused by metabolic syndrome, obesity, insulin resistance
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Bitter melon promotes healthy digestion by stimulating the secretion of digestive enzymes and improving gut health
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Rich in vitamin C, bitter melon strengthens the immune system by fighting off harmful pathogens. It helps in preventing infections
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Regular consumption of bitter melon may help lower blood pressure, improve heart health and reduce the risk of stroke and heart attack