By Namita S Kalla | March 18, 2025
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Focus on a nutrient-rich diet that includes a variety of fruits, vegetables, whole grains, and lean proteins to support reproductive health
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Avoid processed foods, often high in unhealthy fats, sugars, and additives. These can affect hormonal balance and fertility
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Being overweight can interfere with hormone regulation, ovulation, and fertility. Maintain a healthy weight for conception
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Being underweight can lead to hormonal imbalances and irregular menstrual cycles, both can hinder your ability to conceive
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Engaging in moderate, consistent exercise helps improve circulation, maintain a healthy weight, and regulate hormones
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Over-exercising, especially high-intensity workouts, can disrupt your menstrual cycle and interfere with fertility
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Mental well-being is closely tied to fertility. Avoid chronic stress and focus on self-care and relaxation techniques
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High stress levels can negatively impact fertility, so practising relaxation techniques such as meditation can help reduce stress
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Drinking enough water is essential to maintain healthy cervical mucus, which plays a key role in facilitating sperm movement