By Namita S Kalla | June 13, 2025 | Image: Canva
Regular handwashing with soap and water is still the most effective way to break the chain of infection
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Public transport, airports and hospitals are still high-risk zones, so a mask adds smart extra protection
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Open windows or use air purifiers to reduce airborne virus particles, especially in shared or stuffy spaces
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If you feel sick, rest at home to recover and reduce the risk of spreading viruses to others
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Vaccinations, including flu and Covid boosters, train your immune system to fight better when exposed
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Your eyes, nose and mouth are quick entry points for viruses carried on your hands or surfaces
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Regularly wipe phones, doorknobs, remotes and other shared items to limit germ transmission
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Act quickly on warning signs like fatigue, cough or fever, it helps stop the spread and manage illness faster
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Physical distancing may not be mandatory, but giving people space still lowers your risk in crowded settings
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Eat well, sleep properly and manage stress to keep your natural defences in top working order
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