Regular alcohol use increases risks of mouth, throat and breast cancers after years of heavy drinking, even if you feel fine
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Excessive alcohol drinking can cause high blood pressure, irregular heartbeats and heart disease
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It puts strain on your liver, possibly leading to liver disease or permanent damage after long-term alcohol use over many years
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Heavy alcohol use damages brain cells, slowing your memory and thinking, and raises the risk of permanent cognitive issues or poor concentration
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Excessive drinking can damage your nervous system, leading to numbness, tingling, or even difficulties with muscle control and physical coordination
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People who drink heavily face higher risks of anxiety, depression and even self-harm, creating a dangerous cycle of mental health struggles and alcohol use
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Drinking too much too quickly increases risk of accidents, injuries, falls and even life-threatening situations because alcohol slows your reflexes
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Heavy alcohol sessions lower your judgment, raising the danger of risky behaviours like unprotected sex, fights or dangerous driving
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Drinking while pregnant raises serious risks to the baby’s health, including lifelong developmental issues, which is why total abstinence is recommended during pregnancy
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Even low levels of drinking aren’t entirely “safe”, as studies show health risks grow with every extra drink, even at modest levels
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