Yoga positively impacts sex life by enhancing flexibility, strength, and mindfulness. Improved flexibility allows for more comfortable sexual positions, while increased strength enhances endurance. Yoga's focus on deep breathing and relaxation techniques reduces stress and anxiety, boosting sexual desire and performance. It also strengthens the pelvic floor muscles, leading to better bladder control and more intense orgasms. Yoga cultivates a deeper mind-body connection, promoting greater awareness of physical sensations and enhancing intimacy with a partner. Overall, regular yoga practice promotes physical vitality, emotional well-being, and sexual confidence, contributing to a more fulfilling and satisfying sex life.
Here are seven yoga poses known for their potential to improve sexual health and satisfaction according to Kolkata-based Yoga guru and wellness coach Rashmika Das.
Downward-facing dog (Adho mukha svanasana)
Benefits: This pose strengthens the arms, shoulders, and core while stretching the hamstrings and calves. It also increases blood flow to the pelvic area, promoting arousal and stamina.
Bridge pose (Setu bandhasana)
Benefits: Bridge pose opens the chest, hips, and spine, stimulating the thyroid and rejuvenating tired legs. It also strengthens the pelvic floor muscles, which can lead to more intense orgasms and greater control during sex.
Cat-cow pose (Marjaryasana-bitilasana)
Benefits: Cat-cow pose improves spinal flexibility and circulation, helping to release tension in the back and pelvis. It also massages the reproductive organs, enhancing their function and sensitivity.
Happy baby pose (Ananda balasana)
Benefits: This pose stretches the groin, hips, and lower back, releasing tension and promoting relaxation. It can help alleviate stiffness in the hips, making it easier to find comfortable and satisfying sexual positions.
Seated forward bend (Paschimottanasana)
Benefits: Seated forward bend stretches the spine, hamstrings, and shoulders, calming the mind and relieving stress. It also stimulates the abdominal organs, including the reproductive organs, promoting better sexual function.
Bound angle pose (Baddha konasana)
Benefits: Bound angle pose opens the hips and groin, increasing flexibility and mobility in the pelvic region. It can also help relieve menstrual discomfort and symptoms of menopause, enhancing overall sexual well-being.
Lizard Pose (Utthan pristhasana)
Benefits: Lizard pose stretches the hip flexors, hamstrings, and groin, releasing tension and improving flexibility in the pelvis. It can also stimulate the sacral chakra, which is associated with sexual energy and creativity.
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