Moneycontrol News | August 23, 2024
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Yoga, a practice that unites the mind, body, and spirit, offers powerful tools for enhancing brain health
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Padmasana, or lotus pose, helps calm the mind by promoting deep relaxation and reducing stress
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Sarvangasana, or shoulder stand, improves blood circulation to the brain, which enhances mental clarity and cognitive function
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Halasana, or Plough pose, calms the nervous system and reduces stress by reversing the body’s gravitational effects on the brain
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Vrikshasana, or Tree pose, enhances focus and concentration by requiring balance and mental coordination
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Paschimottanasana, or Seated forward bend, calms the brain and helps reduce stress and anxiety
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Setu Bandhasana, also known as Bridge pose, reduces anxiety and mild depression by opening the heart chakra and stimulating emotional balance
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Shavasana or Corpse pose, provides profound relaxation for both the mind and body, making it effective for reducing stress and anxiety
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This pose is excellent for relieving stress and fatigue in the legs. This position helps improve circulation and calms the nervous system