MC Health Desk | February 23, 2026 | Images: Canva
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Child’s Pose is like curling up into a small, safe ball. Folding your body inward gently stretches your hips, thighs, and lower back
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It also tells your brain to relax, helping stress and tension melt away. Try to stay in Child’s Pose for about two minutes, breathing slowly and deeply
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Lie on your back and rest your legs against a wall. This helps blood flow back to your heart, slows your heartbeat, and can make you feel less tired
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It’s very calming. Stay here for three to five minutes and breathe gently
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Lie on your back and gently twist your legs to one side while keeping your shoulders on the floor in the Reclined Spinal Twist
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This stretches the spine, relaxes back muscles, and gently massages your stomach, which can help with digestion. Hold each side for about one minute
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Sit with the soles of your feet together and knees falling outward in Bound Angle Pose. This opens your hips and can support hormonal balance
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If comfortable, lean forward slightly to stretch more. Stay for one to two minutes, breathing softly, and enjoy the gentle opening in your body
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Lie flat on your back with palms facing up and let your whole body be still in Corpse Pose. This is a deep rest for your mind and body
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It trains your mind to relax as if preparing for continuous sleep. Stay for about five minutes, breathing calmly and slowly