By Namita S Kalla | April 3, 2025
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Aplant-based source of omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels
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Flax seeds promote healthy digestion. The fibre in them helps regulate bowel movements, and prevent constipation
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They lower blood pressure and reduce cholesterol levels, both of which contribute to a lower risk of cardiovascular disease
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They help you feel fuller longer, preventing overeating and aiding in weight management. They can also help stabilise blood sugar levels.
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They contain lignans, powerful antioxidants that can help reduce oxidative stress in the body and protect cells from damage
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The omega-3 fatty acids and antioxidants in flax seeds support healthy skin by reducing inflammation, preventing acne
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Flax seeds contain phytoestrogens, which may balance hormones, and reduce hot flashes, particularly during menopause
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The omega-3s and antioxidants in flax seeds contribute to cognitive health and can help reduce the risk of cognitive decline as you age
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The lignans in flax seeds may have anti-cancer properties, particularly in reducing the risk of breast, prostate, and colorectal cancers
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They can easily be added to smoothies, oatmeal, baked goods, yogurt, and more for extra fibre, omega-3s, and healthy fats