By Namita S Kalla | March 21, 2025
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Buttermilk is an excellent hydrating drink that replenishes the body’s fluids, keeping you refreshed and energised in summer
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Buttermilk contains probiotics that help improve digestion, regulate bowel movements, and maintain a healthy gut,
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Rich in vitamins, minerals, and probiotics, buttermilk strengthens the immune system, helping the body fight infections
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Buttermilk has a cooling effect, calming the stomach, and reducing acidity, indigestion, and heartburn, which are common in summer
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The vitamins and antioxidants in buttermilk nourish the skin, promoting a healthy, glowing complexion and preventing skin irritation
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Low in fat and high in protein, buttermilk can be a healthy alternative to sugary drinks, promoting weight loss by keeping you full
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The lactic acid present in buttermilk helps detoxify the body by flushing out toxins, keeping your digestive system clean
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Buttermilk has anti-inflammatory properties that soothe internal inflammation, reduce swelling, joint pain or heat rashes
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The alkaline nature of buttermilk helps balance the body’s pH levels, reducing acidity and promoting a healthy digestive system
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Buttermilk is a good source of calcium and vitamin D, which support bone health, making it ideal for maintaining strong bones