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Almonds are among the favourite nuts. You can consume them raw, soaked, roasted, powdered, or pressed into oil. Besides you’ll also have it as cream, milk, even festive sweets
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Every small almond is replete with nutrients like vitamin E, magnesium, calcium, fibre, protein and unsaturated fats. All of which boost your heart, bone and gut health
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Despite their calories, almonds don’t promote weight gain. Soaking almonds can boost their digestibility. Also, these nuts can keep you full and calm down cravings
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Those who consume almond regularly have slightly reduced LDL levels. These small nuts lower bad cholesterol and promote metabolic health
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Some studies found lower diastolic pressure in people when they ate almonds daily, especially when amounts crossed fifty grams or more
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Some groups saw no sugar change; others, mild improvement. For those who have diabetes, it shows improved long-term sugar levels like HbA1c
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Among Indian diabetics, the prediabetes or diabetes saw real improvements in blood sugar and fasting insulin after adding almonds to their diet
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Almonds help your gut grow good bacteria, those that support digestion and metabolism. They break down food, ease digestion, and improve nutrient absorption
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Almond fibre may help improve hormones like GLP-1 that regulate appetite and glucose. No magic. Just honest gut work