Moneycontrol News | October 26, 2024
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Berries are low in calories and high in antioxidants. Their fiber content aids digestion and promotes a feeling of fullness
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Loaded with antioxidants and catechins, green tea boosts metabolism and enhances fat burning, especially during exercise
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Quinoa is a whole grain rich in protein and fibre, which helps keep you full longer. It also stabilizes blood sugar levels
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High in protein and probiotics, Greek yogurt aids in fat loss and improves gut health, which is vital for your metabolism
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Chili peppers contain capsaicin, which increases metabolism and promotes fat burning, making them a great addition to meals
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Eggs are a great source of protein and healthy fats. They enhance satiety, making them an excellent food for weight loss
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Leafy greens like spinach and kale are low in calories but high in fibre. They are a perfect for filling up without adding extra calories
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Coconut oil contains medium-chain triglycerides (MCTs) that boost metabolism and can help reduce appetite, making it a smart cooking oil choice
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Rich in monounsaturated fats, avocados help reduce belly fat. They also provide fiber and potassium, promoting satiety and reducing bloating
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Also known as besan, gram flour is packed with protein and has a low glycemic index. It enhances fullness and stabilizes blood sugar