By Namita S Kalla | July 01, 2025 | Image: Canva
This explosive leg workout helps raise your heart rate fast while building lower body strength and improving endurance on lazy, rainy afternoons
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Jump squats activate multiple muscle groups at once, helping you burn more calories in less time while toning your thighs and glutes
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Running in place while lifting your knees high boosts cardiovascular endurance and strengthens your hip flexors, calves and core muscles effectively
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High knees also improve coordination, balance and lower body muscle power, giving you a great energy kick without leaving your room
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Burpees combine squats, jumps and push-ups to give you a full-body cardio and strength training session within just a few square feet of space
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This high-intensity movement helps burn body fat quickly, improves stamina and tones arms, legs and core muscles with every rep
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Jogging on the spot for just a few minutes increases your heart rate, improves blood circulation and wakes up sluggish muscles post-lazy afternoon naps
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Spot jogging also helps release endorphins, lifting your mood and giving you a much-needed energy boost on dull, rainy days
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This floor-based, fast-paced cardio move strengthens your core while also engaging your shoulders, arms and legs for a full-body indoor workout
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Mountain climbers help improve your agility, coordination and balance, while delivering an intense cardio burst perfect for small living spaces
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