By Namita S Kalla | June 28, 2025 | Image: Canva
Daily stretches help loosen tight muscles around your spine, making it easier to maintain a straight and aligned posture during the day
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Targeted stretches release tension from your neck and shoulders, which often tighten up from poor posture and phone use
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Regular morning stretches increase your overall flexibility, making everyday movements smoother and reducing chances of muscle strain
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Stretching your chest and upper back muscles helps reverse the slouching effect caused by long hours of sitting or screen time
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Focusing on hamstrings and hip flexor stretches can significantly relieve lower back pressure and chronic discomfort from poor posture
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Consistent stretching helps you stay mindful of your body’s alignment, making it easier to notice and correct bad posture habits
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Tight hips can pull your pelvis out of alignment, and targeted morning stretches help release hip tension and improve overall balance
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Stretching activates your core muscles gently, providing better support for your spine and making upright posture feel more natural
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Stretching your chest and diaphragm area improves breathing, which indirectly supports better posture by opening up your torso
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Starting your day with stretching boosts endorphin release, improving mood and making it easier to stay energised and upright all day
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