Gentle yoga poses can calm the nervous system, lowering the production of stress hormones like cortisol, which may exhaust the adrenal glands over time
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Neck-focused stretches and breathing exercises may gently stimulate the thyroid gland, supporting its role in metabolism and hormonal regulation throughout the body
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Yoga encourages better circulation and helps muscles absorb glucose, which balances blood sugar levels and reduces insulin resistance linked to hormonal imbalances
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Hip-opening poses and breathwork promote healthy blood flow to the pelvic area, supporting reproductive hormone balance and easing menstrual discomfort
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Breathing techniques used in yoga help activate the parasympathetic nervous system, shifting your body out of fight-or-flight mode and restoring hormonal equilibrium
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Daily yoga practice may reduce cortisol, helping ease anxiety, improving sleep, and encouraging natural hormonal rhythms linked with mood, energy, and digestion
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Twisting yoga poses can stimulate digestion, aiding gut function, which plays a key role in hormonal health and helps with nutrient absorption for better balance
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Regular yoga practice may relieve bloating, cramps, and mood swings during premenstrual phases by encouraging hormonal flow and reducing muscle tension
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Evening yoga sessions help release physical tension, encouraging deeper, more restful sleep, essential for hormonal repair and maintaining daily hormone cycles
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