By Namita S Kalla | May 29, 2025 | Image: Canva
Gentle stretching in the morning wakes up your body, boosts blood flow and helps you feel ready without breaking a sweat
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Try ten minutes of conscious breathing, yoga or mobility work when you’re low on energy, it relaxes your mind and body while still getting you moving
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Blast your favourite playlist and dance around your room, it’s silly, fun, and burns more calories than you think without feeling like a workout
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Seated workouts with resistance bands or light weights are perfect for days when standing feels like too much but you still want to move
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A quick stroll around your home, garden or street clears your head and gets your steps in without needing any special effort or clothes
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Wall push-ups or squats are great mini strength moves for when you want to feel strong without dropping to the floor or sweating bucket
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Exercising in front of the television or while waiting for the kettle to boil adds up to a sneaky but effective daily cardio boost
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Use 1-minute energy spurts, like star jumps or high knees, to get your heart rate up without needing a full workout session or long plan
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A slow bedtime stretch helps release tension from your day and supports better sleep, all while keeping your muscles a bit more flexible
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Going up and down the stairs a few times adds a great leg workout to your routine without needing to leave your house or change outfits
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