By Namita S Kalla | May 13, 2025
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High knees are an excellent cardio workout that gets your heart rate up fast, helping you burn fat easily
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This simple bodyweight exercise targets your core muscles, especially the lower abs, helping you build strength and better stability
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Doing high knees regularly strengthens your leg muscles, including your calves, quads, and hamstrings, improving lower body strength
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It’s a great full-body warm-up that prepares your muscles and joints for more intense strength training or HIIT workouts
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Because it’s high-intensity, high knees can improve cardiovascular strength over time, making it easier to run, cycle, or train harder
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It’s a quick and efficient way to boost energy levels, thanks to increased blood flow and oxygen circulation throughout the body
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High knees increase agility and coordination by forcing you to move quickly and maintain rhythm, which boosts athletic performance
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This exercise promotes better posture by engaging your core and aligning your spine, which helps reduce back pain
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Adding high knees to your fat-burning workout routine helps maximise calorie burn and supports healthy weight loss goals