By Namita S Kalla | February 21, 2025
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Boat pose primarily targets the core muscles, including the abdominals, obliques, and lower back, helping to strengthen these areas
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By holding the boat pose, you engage in stabilising muscles, which improves your balance and coordination, making you stable
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It helps align the spine and encourages proper posture. It reduces the likelihood of slouching, promotes healthy curvature
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Holding the boat pose stretches and lengthens the hip flexors, hamstrings, and spine. It improves flexibility and muscle elasticity
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Boat pose massages the internal organs, which can stimulate digestive functions. It helps in detoxifying the body and improving digestion
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Maintaining balance in boat pose requires mental concentration, which helps improve your ability to focus, and calm the mind
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Boat pose works the thighs and legs, tones muscles and improves strength in the lower body, for better physical performance
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Holding boat pose with deep breathing can help reduce stress levels by calming the nervous system, promoting relaxation
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Boat pose encourages deep, controlled breathing, which can help improve lung capacity and respiratory function
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The boat pose engages and strengthens the hip flexors, which help in walking, running, and squatting, supporting lower body strength