By Namita S Kalla | January 14, 2025

Best exercises: 10 health benefits of side planks for strength

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Side planks target the obliques, improving core strength and stability, which supports posture, reduces back pain, and helps prevent injury 

Improves core strength

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Consistent side plank practice tones your waistline by engaging and strengthening the obliques, helping to define the midsection

Tones your waistline

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Side planks improve balance and coordination by engaging multiple muscles at once, which maintains stability, and reduces fall risk

Maintains balance

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Side planks strengthen muscles that  support proper posture, helping to align the spine and prevent slouching

Prevents slouching

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Side planks provide better spinal support, reducing the likelihood of lower back pain and improving your spinal health

Better spinal support

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Side planks work the shoulders, core, glutes, and legs, providing a full-body workout that helps increase muscle endurance

Increases muscle endurance

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Side planks improve performance by strengthening muscles in sports, improving agility, speed, and endurance

Boosts performance

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Side planks can help improve lung function by engaging the diaphragm, thus increasing breathing capacity, improving heart  health

Heart health

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Side planks, when held correctly, stretch and lengthen the muscles of the hips, obliques, and shoulders, improving flexibility, joint mobility

Promotes joint mobility

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The concentration needed for holding side planks can also serve as a mindful exercise, helping to reduce mental stress 

Reduces mental stress

Next: 9 health benefits of bananas, powerhouse of nutrients

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