By Namita S Kalla | February 10, 2025
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Ghee is rich in healthy fats and fat-soluble vitamins. It aids hormone production, and maintains a regular menstrual cycle
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Amla strengthens immunity, regulates cortisol levels, and prevents stress-related hormone imbalances that impact reproductive health
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Flaxseeds support estrogen balance, decrease inflammation, and improve reproductive health for both men and women
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Ashwagandha combats stress supports adrenal and thyroid function and improves hormonal health for better reproductive well-being
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Curcumin in turmeric detoxifies the liver, regulates estrogen metabolism, and reduces symptoms of hormonal disorders like PCOS
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High in calcium, iron, antioxidants, moringa improves ovulation, enhances reproductive function, supports hormone balance
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Rich in zinc and good fats, sesame seeds boost progesterone levels, regulate menstrual cycles, and promote fertility
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Fenugreek seeds regulate blood sugar and contain phytoestrogens that naturally support estrogen balance in women
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Pomegranates improve uterine health, regulate estrogen levels, and enhance fertility for better reproductive function
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Medium-chain fatty acids in coconut support hormone production, reduce inflammation, and help regulate blood sugar