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Yoga poses may help to calm your nervous system, helping to ease stress hormones that often make depression and anxiety feel heavier
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Certain asanas work with the parts of your brain that control emotions, helping smooth out those mood swings and lift low feelings
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Yoga teaches your body how to handle stress better, so you don’t get overwhelmed easily during busy or tough days
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By practising yoga, you get better at noticing your body’s signals, spotting stress or worries before they spiral out of control
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The mindful breathing and slow movements help to push negative thoughts aside, giving your brain a fresh break and clearer focus
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Practicing yoga regularly can help you relax enough to fall asleep easier and enjoy a deeper, more refreshing night’s rest
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Yoga helps build mental strength and resilience, so stressful situations don’t knock you sideways as much as they used to
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It might awaken and strengthen brain areas involved in managing emotions, like a workout for your mental wellbeing
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Yoga isn’t a cure-all, but it fits perfectly alongside meds or therapy, making your treatment stronger and more effective
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Yoga encourages being kind to yourself and adopting healthier habits, which are super important for managing depression over the long haul