By Namita S Kalla | January 16, 2025

Benefits of seasonal eating: 10 winter foods you cannot miss

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Rich in fibre and antioxidants, they support digestion and provide steady energy, helping you stay warm during the winter chill

Root vegetables

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Packed with vitamin C, citrus fruits  help strengthen your immune system and  fight off seasonal colds

Citrus fruits

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Loaded with vitamins A, C, and K, leafy  greens support bone health, boost immunity, and reduce inflammation

Leafy green

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High in antioxidants and vitamin C, they protect against inflammation and enhance your immune response

Pomegranates

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Rich in fibre and antioxidants, apples  aid digestion and help fight off seasonal  fatigue and cold-weather blues

Winter apples

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A great source of fiber and vitamin C, cabbage promotes digestion and helps detoxify your body during the winter months

Cabbage

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Brussels sprouts help reduce inflammation and support your digestive system. They are  rich in fibre, vitamin C, and antioxidants

Brussels sprouts

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High in fibre, vitamins, and minerals, chestnuts provide energy and help support heart health during the cold season

Chestnuts

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A traditional sweetener, jaggery is full of iron, antioxidants, and minerals. It helps cleanse the body, improve digestion, and keep you warm

Jaggery

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Full of beta-carotene and fibre, pumpkin helps improve vision, supports heart health, and provides warming nutrients during the winter

Pumpkin

Next: 9 signs of nutritional deficiency and how to address them

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