Moneycontrol News | December 09, 2024
Image: Canva
Sit comfortably in a quiet space with a straight spine and relaxed shoulders. Ensure your body is calm and your mind focused
Image: Canva
Raise your right hand, folding the index and middle fingers inward. Use your thumb to close the right nostril and the ring finger for the left
Image: Canva
Gently close the right nostril with your thumb, ensuring the hand is relaxed. Focus your attention on your breath for a calm practice
Image: Canva
Slowly inhale through your left nostril, ensuring your breath is calm, steady, and smooth, allowing a deep, mindful connection to your breath
Image: Canva
Using your ring finger, close your left nostril, keeping the right nostril open, and prepare for the controlled exhalation through the right side
Image: Canva
Exhale slowly and completely through your right nostril, maintaining a controlled and smooth release of breath to calm the body and mind
Image: Canva
Inhale slowly and deeply through the right nostril, ensuring smooth and controlled breathing that is equal to your previous exhalation
Image: Canva
After completing the full inhalation and exhalation through both nostrils, you’ve completed one cycle of Nadi Shodhana pranayama. Repeat
Image: Canva
Nadi Shodhana calms the nervous system, reducing stress and anxiety by balancing the body’s natural rhythms and promoting relaxation
Image: Canva
Regular practice improves lung capacity and the ability to control breath, leading to deeper and more controlled breathing patterns
Image: Canva
The practice helps clear the respiratory passages and improves circulation, aiding in the body’s natural detoxification processes