By Namita S Kalla | June 03, 2025 | Image: Canva
Slow, deep breathing signals your nervous system to relax, reducing anxiety, calming thoughts and promoting overall emotional stability throughout the day
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Regular pranayama improves lung capacity, oxygen intake and respiratory endurance, which is especially helpful for asthma or recovering from respiratory infections
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Pranayama helps regulate your endocrine system, supporting hormonal balance and improving issues like irregular cycles, mood swings or fatigue
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Certain techniques like Nadi Shodhana improve oxygen supply to the brain, helping you stay sharp, clear and mentally alert for longer periods
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By lowering blood pressure and heart rate, pranayama reduces cardiovascular strain and supports long-term heart health naturally and gently
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Nighttime breathing practices activate the parasympathetic nervous system, helping your body and mind wind down for restful, uninterrupted sleep
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Controlled breathing increases circulation and lymph flow, helping the body release toxins through the breath and support natural cleansing processes
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By reducing stress hormones and improving oxygenation, pranayama strengthens your immune system and builds better resistance against illness
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Pranayama increases feel-good chemicals like serotonin and dopamine, lifting your mood and creating a lasting sense of inner peace and clarity
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