By Namita S Kalla | April 08, 2025

9 ways alternate nostril breathing, or Nadi Shodhana, calms you

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Nadi Shodhana activates the parasympathetic nervous system, reducing stress levels and promoting a sense of relaxation and calm

Reduces stress and anxiety

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This breathing technique clears the mind, improves cognitive function and concentration. Helps in mental clarity

Improves focus

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Alternate nostril breathing harmonises the left and right sides of the brain, balancing energy flow throughout the body for peaceful state

Balances the body’s energy

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Consistent practice can help regulate emotions, lessen feelings of frustration or anger, and foster a sense of emotional balance 

Regulate emotions

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Tuberosa flowers (Pueraria tuberose) contain bioactive compounds that have shown potential in reducing cancer cell growth 

Anti-cancer properties

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By calming the mind and clearing away distractions, Nadi Shodhana improves mental clarity, helping you think more clearly 

Clears the mind

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This calming technique reduces mental chatter and relaxes the body, making it easier to fall asleep and stay asleep through the night

Better sleep

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Studies suggest that Nadi Shodhana can help lower blood pressure by promoting relaxation and reducing tension in the body

Lowers blood pressure

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Regular practice strengthens the immune system by reducing stress hormones and supporting the body’s ability to fight off illness

Reduces stress hormones

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