Digestion is the process where your body breaks down food into nutrients that fuel your energy, growth and daily activities
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A healthy digestion system absorbs vitamins, eliminates waste, and keeps your energy levels steady by processing everything you eat and drink
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Too much coffee speeds up digestion unnaturally, which can cause cramping, loose stools or even long-term digestive discomfort for sensitive people
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Coffee can irritate your stomach lining, especially if you sip it on an empty stomach, potentially leading to heartburn or acid reflux after drinking
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Tannins in tea can block nutrient absorption in the gut, making it harder for your body to get all the goodness from your meals
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Too much tea, especially strong varieties, can lead to bloating or gas in some people, particularly if they drink it with every meal
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Colas contain high sugar levels that may spike your digestion and cause bloating or discomfort by feeding unhealthy gut bacteria too quickly
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The acidity in colas can irritate your gut lining and worsen acid reflux or indigestion, leaving your stomach feeling unsettled after drinking.
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Fizzy drinks cause excess air to enter your digestive system, leading to gas, burping and an uncomfortable bloated feeling that’s tough to ease
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Diet fizzy drinks may seem healthier, but artificial sweeteners can confuse your gut bacteria, potentially worsening bloating or upsetting your digestion
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