Alaya F tries a headstand on paddleboard in the river, watch her stunt

Alaya F, who is at her fittest best these days, sported a black bikini (Screengrabs: @alayaf/Instagram)

It’s no secret that Alaya F is a huge fitness enthusiast. The actress takes her workouts seriously and doesn’t skip them—even when she’s out of town. Recently, on her trip to Goa, she attempted a headstand on a paddleboard.

Sporting a black bikini, Alaya, who is at her fittest best these days, performed the headstand successfully, balancing herself on the paddleboard with ease. She credited her success to her friends and family, who constantly cheered her on while she attempted the pose.

Sharing the video, Alaya wrote, “Someone jokingly said, ‘You should try a headstand on the paddleboard.’ Two minutes later, I was upside down in the middle of a river while my friends and family hyped me up from the boat.”

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Alaya gave a peek into her holiday, which included not just soaking up the sun in stylish bikinis but also practicing yoga asanas with a fitness trainer. During her trip, she wore some of the trendiest pieces in her wardrobe—perfect for spending time on the beach.

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When it comes to adventurous workouts, the actress doesn’t hesitate to switch up her routine. Just a few days ago, she posted a video of herself performing a barefoot squat on a balance board placed atop a cylindrical roller. She did this while holding a metal bar overhead, with weights suspended on either side—adding to the challenge.

Alaya focused hard to complete the squat while maintaining her balance. This exercise is part of functional training and engages core stability, coordination, and lower-body strength.

Screengrabs: @alayaf/Instagram

Her workouts showcase not only her adventurous spirit but also her dedication to fitness and how far she’s come in building strength. Alaya is a wonderful inspiration to anyone looking to kickstart their fitness journey.