By Namita S Kalla | April 28, 2025 | Image: Canva
Mango peels are rich in antioxidants and fibre. You can blend them into smoothies or use them in juices and even for homemade jams
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Apple peels are rich in fibre, antioxidants, and vitamin C. Use them in smoothies, homemade applesauce, or dry them for a healthy snack
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Watermelon peels are high in amino acids and antioxidants. You can pickle them, blend them into juices, or make watermelon rind stir-fries
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Pomegranate peels are loaded with antioxidants. Dry the peel, grind it into powder, and add it to smoothies or use it in face masks for skin benefits
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High in potassium and antioxidants, banana peels can be added to smoothies, blended into vegan burgers, or used in stir-fries for added texture and nutrients
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Orange peels are packed with vitamin C and fiber. Grate them into zest for baking, make tea, or dry and use them in homemade cleaning solutions
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Lemon peel is full of vitamin C, flavonoids, and essential oils. Use it in teas, smoothies, or as a garnish in dishes to boost flavour, nutrition
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Avocado peels contain fiber, antioxidants, and vitamins. They can be dried and powdered for a natural skin scrub or boiled into tea
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Papaya peels contain enzymes like papain, which aid digestion. They can be used in face masks, or as a natural exfoliant, or blended into smoothies
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