By Namita S Kalla | May 05, 2025
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If you often feel groggy even after 7–8 hours of sleep, it may signal poor sleep quality or interrupted sleep cycles
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If others notice you snore loudly or stop breathing at night, it could point to obstructive sleep apnea
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Taking more than 30 minutes to fall asleep or waking up frequently may be a sign of insomnia
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Uncomfortable tingling or twitching in the legs at night could indicate restless legs syndrome and can be a sign of sleep disorder
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Regular episodes of intense dreams, walking, or other behaviours while asleep may be signs of parasomnia
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Kicking, talking, or acting out dreams in your sleep could point to REM sleep behaviour disorder or other conditions
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Cognitive symptoms like forgetfulness, difficulty concentrating, or irritability often stem from poor-quality sleep
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This is often a red flag for depression-linked insomnia or other circadian rhythm disruptions
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Napping during conversations, meetings, or while watching TV may indicate disorders like sleep apnea or narcolepsy