By Namita S Kalla | June 03, 2025 | Image: Canva
Papaya is packed with vitamin C, antioxidants, and folate which support immune response and help your body fight off infections faster
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Rich in fibre, potassium and antioxidants, papaya helps lower cholesterol levels and may reduce the risk of heart disease over time
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Its high vitamin A and E content helps reduce wrinkles, keep skin soft and protect against sun damage and environmental stress
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Papaya contains enzymes like papain and chymopapain which reduce inflammation in conditions like arthritis, joint pain or sports injuries
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Thanks to beta-carotene, lutein and zeaxanthin, papaya may help prevent macular degeneration and protect your eyes from strain
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Despite being sweet, papaya has a low glycaemic index and antioxidants that help regulate insulin and sugar absorption in the body
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Papaya’s high water and fibre content helps flush toxins from your digestive tract, keeping your system clean and healthy every day
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Low in calories but full of nutrients and fibre, papaya keeps you full longer while supporting your metabolism and fat-burning potential
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With vitamin K, magnesium and calcium, papaya contributes to better bone density and may lower the risk of fractures as you age
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