By Namita S Kalla | February 10, 2025

9 best exercises,  weight loss, diet tips  to reduce cholesterol

Image: Canva

Apples, pears, and broccoli are rich in soluble fibre that helps lower LDL (bad cholesterol).  Also, add beans to soups and salads

Increase fibre intake

Image: Canva

Replace saturated fats with unsaturated fats. Olive oil, walnuts, almonds and fatty fish are great sources of heart-healthy fats 

Saturated fats

Image: Canva

Omega-3s help lower triglycerides and improve heart health. Include foods like walnuts, chia seeds, and flaxseeds, or eat fatty fish 

Add omega 3s

Image: Canva

Physical activity can raise HDL (good cholesterol) and lower LDL. Aim for at least 30 minutes of moderate exercise; brisk walk

Exercise regularly

Image: Canva

Fruits and vegetables are rich in antioxidants, fibre, and essential vitamins that help lower cholesterol. Try to fill half your plate with it

Fruits and vegetables

Image: Canva

Trans fats, found in processed foods, can raise bad cholesterol levels. Read labels, avoid products with hydrogenated oils (fried foods)

Avoid transfat

Image: Canva

Losing even a small amount of weight can help improve cholesterol levels. Aim for gradual, weight loss through a healthy diet and exercise

Lose weight

Image: Canva

Drinking too much alcohol can raise cholesterol levels and affect liver function. Stick to moderate drinking guidelines

Limit alcohol

Image: Canva

Smoking damages blood vessels and lowers HDL cholesterol. Quitting smoking improves heart health and helps raise good cholesterol 

Quit smoking

Next: Superfood watch: 10 surprising health benefits of moringa

Thanks For Reading !